$2.25 Fried Chicken
Crispy fried, southern style and irresistible. Sold by the piece.
- 200 cal
- 19g protein
- 6g carbs
Golden Corral Chicken Tenders
$5.99 210 cal Kids Meals
2 crispy tenders, fries, and choice of dipping sauce
Contains: MILK, EGGS, WHEAT, SOYBEANS, Contains Gluten
About Chicken Tenders
Golden Corral Chicken Tenders cost $5.99 and carry 210 calories. Breaded white meat tenders fried crisp, served as a kids meal with a side and a drink, which makes them the most ordered item on the children menu.
Tenders are the peace treaty of family dining. They also reheat better than most fried food, so the To Go version survives the drive home. Serve with mac and cheese, which is the pairing most kids choose without prompting. The recipe below produces a crisp coating that stays crisp.
Nutrition Facts
Per serving (1 each, 138g) · Based on a 2,000 calorie diet
Total 260 kcal
Protein29g44%
Carbs7g11%
Fat13g45%
Nutrient Amount % DV
Calories 260 kcal 13%
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 115mg 38%
Sodium 370mg 16%
Total Carbohydrates 7g 3%
Dietary Fiber 37g 132%
Sugar 0g 0%
Protein 29g 58%
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our Golden Corral Nutrition Facts page. Updated 07 August 2026.
How to Make Chicken Tenders at Home?
The trick to tenders that stay crisp is a buttermilk soak, a seasoned flour dredge, and a rest before frying so the coating sets.
Ingredients
Chicken
Coating
Directions
0 of 8 steps
Tips
- The 10 minute rest after dredging is what keeps the coating attached.
- A wire rack, never paper towels, or the bottom steams soft.
- Keep finished batches crisp in a 200 F oven while you fry the rest.
Variations
- Toss in buffalo sauce after frying.
- Add a cup of crushed cornflakes to the flour for extra crunch.
- Bake at 425 F on a rack for a lighter version.
Serving Ideas
- Serve with mac and cheese and a drink, kids meal style.
- Slice over a garden salad with ranch.
- Pack cold in lunches; they hold texture better than most fried food.
More from Kids Meals
$2.25 
$4.99 Chicken Tenders FAQ
How much are chicken tenders at Golden Corral?
The kids meal costs $5.99 with a side and a drink. On the buffet, tenders are included with the buffet price.
How many calories are in Golden Corral chicken tenders?
The kids meal carries 210 calories including the side. Tenders alone run lower.
What comes with the kids chicken tenders meal?
A side and a drink at most locations. Kids meals are priced separately from the adult buffet.
How much do kids pay at Golden Corral?
Children 3 and under eat free with a paying adult. Ages 4 to 8 pay about $8.49 to $9.99 and ages 9 to 12 about $9.49 to $11.49 depending on the meal period.
Are chicken tenders on the buffet line?
Yes at most locations, usually near the kids section alongside pizza and mac and cheese.
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