$2.49 
Golden Corral Green Beans
From $2.99 90 cal Sides
Contains: WHEAT, SOYBEANS, Contains Gluten
Sizes & Ordering Options
| Option | Price | Calories |
|---|---|---|
| Green Beans (Individual Size (10 oz.)) | $2.99 | 90 |
| Green Beans (Family Size (24 oz.)) | $5.99 | 560 |
| Green Beans (Party Size (96 oz.)) | $19.99 | 2240 |
| Catering | $19.99 | 2240 |
* Prices may vary by location. Last updated 22 July 2026.
About Green Beans
Golden Corral Green Beans cost from $2.99 as a To Go side and carry 90 calories. The kitchen cooks them southern style, slow with seasoning rather than quick blanched, so they arrive tender and savory rather than crisp. They are among the lowest calorie sides on the menu.
Slow cooked beans are a regional signature and the reason this pan sits next to the proteins rather than the salad bar. They balance a heavy plate: put them next to fried chicken or meatloaf and the whole tray reads lighter. The recipe below runs 45 minutes and uses bacon for the traditional finish.
Nutrition Facts
Per serving (1/2 Cup, 127g) · Based on a 2,000 calorie diet
Total 35 kcal
Protein1g12%
Carbs4g48%
Fat1.5g40%
Nutrient Amount % DV
Calories 35 kcal 2%
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrates 4g 1%
Dietary Fiber 14g 50%
Sugar 2g 4%
Protein 1g 2%
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our Golden Corral Nutrition Facts page. Updated 22 July 2026.
How to Make Green Beans at Home?
Southern green beans are not blanched. They simmer in seasoned stock until they lose their squeak, which takes about 45 minutes and cannot be rushed.
Ingredients
Beans
Directions
0 of 8 steps
Tips
- Fresh beans beat canned for texture, but canned work if you cut the simmer to 15 minutes.
- Do not salt early. The broth reduces and concentrates, so late salting avoids an over seasoned pan.
- Smoked turkey wing instead of bacon gives the same depth with less fat.
Variations
- Add halved new potatoes in the last 20 minutes for a one pot side.
- Finish with a splash of cider vinegar to cut the richness.
- Skip the bacon and use vegetable broth with smoked paprika for a vegetarian version.
Serving Ideas
- Serve with fried chicken and mashed potatoes.
- Spoon over rice with the pan liquid.
- Serve cold the next day tossed with vinaigrette as a bean salad.
More from Sides
Green Beans FAQ
How much are green beans at Golden Corral?
The To Go side costs from $2.99, with catering trays available for groups. Buffet guests take unlimited servings with the buffet price.
How many calories are in Golden Corral green beans?
The To Go portion carries 90 calories, making it one of the lighter sides on the menu.
Are Golden Corral green beans vegetarian?
Not usually. Southern style beans are typically cooked with pork for flavor. Ask the manager on duty about the current preparation at your location.
Are the green beans fresh or canned?
Preparation varies by location and season. Either way they are slow cooked in seasoned liquid rather than blanched, which is what gives them the tender southern texture.
What is the lowest calorie side at Golden Corral?
Steamed vegetables including green beans, broccoli and carrots sit at the bottom of the calorie range. Compare all of them in the nutrition calculator.
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